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100 cm
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72 kg
Lost so far: 0 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1158 kcal
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Fat: 31.97g | Prot: 80.67g | Carbs: 139.10g.
Breakfast: Cucumber (with Peel) , Tomatoes, Bonjorno Coffee Mix, Oat Bran Bread, Cheese, Walnuts. Lunch: Schweppes Tonic Water, Pickles, Plain Yogurt, Chicken Breast. Dinner: Lettuce Salad with Assorted Vegetables, Cooked Fish. Snacks/Other: Ice Cream Cone, Fig, Banana, Dried Fig, Ocean Spray Fresh Cranberries, Granny Smith Apples. more...
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3296 kcal
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Exercise:
Cleaning - 1 hour, Watching TV/Computer - 13 hours, Showering - 30 minutes, Cooking - 30 minutes, Washing Dishes - 1 hour, Sleeping - 7 hours, Walking (moderate) - 5/kph - 1 hour. more...
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Gaining 0.1 kg a Week
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safooraa's Weight History
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