Weigh In record (no journal entry) for 08 September 2022
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94.2 kg
Lost so far: 1.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1665 kcal
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Fat: 56.03g | Prot: 64.23g | Carbs: 201.70g.
Breakfast: Milsani Streichfein Ungesalzen, Merry Marmelade Himbeere, Kaffee, BackWerk Butter-Hefezopf. Lunch: Nadler Rotkrautsalat, Maggi Käse Spätzle , Paniertes Schnitzel. Dinner: Milsani Joghurt 3,5%, Himbeeren, Heidelbeeren, BioBio Roggen Vollkornbrot, Gut Drei Eichen Schinkensülze mit Champignons. Snacks/Other: Bitburger Radler. more...
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2493 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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