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primeira aula de Jump + 20 min esteira + musculação
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76.5 kg
Lost so far: 9.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1676 kcal
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Fat: 71.36g | Prot: 75.51g | Carbs: 180.47g.
Breakfast: Sococo Água de Coco, Wickbold Pão Integral os Clássicos. Lunch: Del Valle Suco de Goiaba, Ovo Frito sem Gordura, Macuco Queijo Minas Frescal, Tomates, Sadia Hambúrguer de Carne Bovina, Pepino (com Casca), Alface. Dinner: Gallo Azeite de Oliva Extra Virgem, Wickbold Pão Preto Integral, Ovo Frito sem Gordura, Tomates, Macuco Queijo Minas Frescal. Snacks/Other: Mundo Verde Mel Orgânico, Yakult Leite Fermentado, Banana, Nestlé Leite em Pó Desnatado Molico, Abacate, Morangos. more...
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2847 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 20 minutes, Jump - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vivianegoncalves's Weight History
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