Weigh In record (no journal entry) for 08 September 2022
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80 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1201 kcal
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Fat: 25.35g | Prot: 37.70g | Carbs: 206.54g.
Breakfast: Яблоко, Вода, Кофе, Конфета, НЕВА Зефир Бело-Розовый, Беляш, Каша Дружба на Молоке. Lunch: Чай, МарС Марс, Prime Star Стеклянная Лапша Фунчоза с Курицей и Овощами, Рыбный Суп, Вода. Dinner: Вода, Яблоко. Snacks/Other: Вода. more...
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2249 kcal
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Exercise:
работа за компьютером, офис - 8 hours, Walking (slow) - 3/kph - 2 hours and 3 minutes, Resting - 4 hours and 59 minutes, Sleeping - 8 hours and 58 minutes. more...
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steady weight
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NATA_2021's Weight History
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