Weigh In record (no journal entry) for 08 September 2022
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75.2 kg
Lost so far: 12.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1327 kcal
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Fat: 42.14g | Prot: 45.70g | Carbs: 194.22g.
Breakfast: Kuru Üzüm (Çekirdeksiz), Fındık, Dut Kurusu, Ev Yapımı Yoğurt, Eti Lifalif Yulaf Ezmesi İnce Öğütülmüş. Lunch: Beyaz Peynir, Tarhana Çorbası. more...
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Losing 4.9 kg a Week
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