Weigh In record (no journal entry) for 08 September 2022
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75.6 kg
Lost so far: 7.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2092 kcal
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Fat: 79.20g | Prot: 104.09g | Carbs: 238.72g.
Breakfast: Esselunga Pane Morbido Integrale, Esselunga Fette Biscottate Integrali, Brezzo Miele, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola, Pane Multicereali. Lunch: Olio Extra Vergine di Oliva, Dimmidisì Farro con Verdure, Carne Salada. Dinner: Salsa Barbecue, Zucchine Trifolate, Amadori Birbe di Pollo, Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola. Snacks/Other: Misura Brioche Integrale al Miele . more...
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Gaining 0.2 kg a Week
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sad_sadler's Weight History
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