Weigh In record (no journal entry) for 08 September 2022
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99.9 kg
Lost so far: 18.2 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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672 kcal
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Fat: 20.40g | Prot: 81.08g | Carbs: 41.41g.
Breakfast: Gouda, Aldi Thunfisch, Graubrot, Gekochtes Ei. Lunch: Harry Toastbrot , Gut Ponholz Rinder Entrecote. more...
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Gaining 6.3 kg a Week
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Gautier Sansavoir's Weight History
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