Weigh In record (no journal entry) for 08 September 2022
|
87.2 kg
Lost so far: 4.5 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
1357 kcal
|
Fat: 53.80g | Prot: 29.28g | Carbs: 187.85g.
Breakfast: Kerrygold Butter, Aldi Nord Brioche-Knoten, Choceur Schoko Knusper Riegel, Milsani Joghurt Crisp. Dinner: Nektarinen, Gut & Günstig Streichzart, Brot, Tomaten. Snacks/Other: Puda Zitronenkuchen. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|