omerrrrrrrr's Journal, 08 Sep 22

Weigh In record (no journal entry) for 08 September 2022
89.2 kg Lost so far: 0 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2022:
2065 kcal Fat: 131.42g | Prot: 148.37g | Carbs: 81.73g.   Lunch: Yayla Yayla Çorbası, Taze Fasulye, Sütaş Kaymaksız Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Dinner: Izgara Köfte, Banvit Piliç İncik. Snacks/Other: Fındık, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
Losing 2.1 kg a Week



     
 

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omerrrrrrrr's Weight History


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