Weigh In record (no journal entry) for 08 September 2022
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89.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2065 kcal
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Fat: 131.42g | Prot: 148.37g | Carbs: 81.73g.
Lunch: Yayla Yayla Çorbası, Taze Fasulye, Sütaş Kaymaksız Yoğurt, Tavuk Göğsü (Derisi Yenmeden). Dinner: Izgara Köfte, Banvit Piliç İncik. Snacks/Other: Fındık, Eti Lifalif Yulaf Ezmesi, Hindistan Cevizi Yağı, Supplementler Whey Protein. more...
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Losing 2.1 kg a Week
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omerrrrrrrr's Weight History
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