Weigh In record (no journal entry) for 08 September 2022
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91.3 kg
Lost so far: 2.7 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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788 kcal
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Fat: 29.30g | Prot: 30.65g | Carbs: 97.37g.
Breakfast: Butter, Räucherlachs, Golden Toast Vollkorn Toast. Lunch: Milsani Creme Fraiche, Parmesan (Gerieben), Aubergine, Weißer Reis (Langkorn). more...
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Losing 0.7 kg a Week
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