Weigh In record (no journal entry) for 08 September 2022
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55.6 kg
Lost so far: 1.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1398 kcal
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Fat: 39.60g | Prot: 120.58g | Carbs: 139.90g.
Breakfast: Self Omninutrition Instant Oat Natural, Il Viaggiator Goloso Gallette di Grano Saraceno, ICI Protein Hydrofast, Zuegg Marmellata Leggera Mirtilli, Alpro Soya Latte di Soia. Lunch: Olio Extra Vergine di Oliva, Esselunga Mazzancolle Tropicali, Felicia Bio Spaghetti alla Spirulina con Farina di Riso Integrale. Dinner: Olio Extra Vergine di Oliva, Patate, Bofrost Polpo Cotto. Snacks/Other: Il Raccolto Noci Pecan, Ehrmann Protein Pudding, Esselunga Equilibrio Well Flakes senza Glutine, ICI Protein Hydrofast, Mirtilli. more...
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Losing 2.1 kg a Week
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