Weigh In record (no journal entry) for 08 September 2022
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80.1 kg
Lost so far: 0.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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2954 kcal
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Fat: 121.01g | Prot: 161.13g | Carbs: 294.17g.
Breakfast: Foodspring Peanut Butter, Optimum Nutrition Gold Standard Whey, Crownfield Crunchy Müesli, Esselunga Top Miele, Fage Yogurt Greco Total 0%, Caffè (Espresso). Lunch: Pane Integrale, Farchioni Olio Extra Vergine di Oliva, Roast Beef. Dinner: Mulino Bianco Fiori d'acqua, Parmareggio Parmigiano Reggiano 30 Mesi, Pangrattato, Pistacchi, Bertolli Olio Extravergine di Oliva, Patata Bollita, Lindt Excellence 100% Cacao, Naturasi Amore Frollini al Cacao, Foodspring Peanut Butter, Petto di Pollo, Carne. Snacks/Other: Grom Gelato Artigianale alla Crema, Mela, Alpro Avena senza Zucchero, Optimum Nutrition Gold Standard Whey. more...
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2386 kcal
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Exercise:
Resting - 16 hours and 40 minutes, Sleeping - 6 hours and 20 minutes, Gym - 1 hour. more...
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Gaining 2.8 kg a Week
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Rossi Roberto 1980's Weight History
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