Weigh In record (no journal entry) for 08 September 2022
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61.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1691 kcal
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Fat: 46.52g | Prot: 157.16g | Carbs: 168.49g.
Breakfast: Kaffee mit Milch, High Protein Pudding Vanille, Elite Pro Complex - Vanilla, Dinkelmehl Typ 630, Banane, Gekochtes Ei. Lunch: Leibniz Choco Kokos, Puddingpulver Vanille, Elite Pro Complex - Vanilla, Magerquark, Feigen, Gekochtes Ei. Dinner: REWE Bio Maiswaffeln, Edeka Bio Mozzarella , Rote Paprika, Champignons, Gurke (mit Schale). Snacks/Other: Ehrmann High Protein Pudding , Peak EAA. more...
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Losing 1.4 kg a Week
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