Weigh In record (no journal entry) for 08 September 2022
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79.3 kg
Lost so far: 3.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1124 kcal
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Fat: 49.36g | Prot: 67.46g | Carbs: 108.98g.
Breakfast: Сырники, Гречка с Маслом, Кофе. Lunch: Котлета Говяжья, Красные Помидоры, Гречка Отварная. Dinner: Вареное Яйцо. Snacks/Other: Сырники. more...
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Gaining 4.2 kg a Week
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mira anidor's Weight History
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