Weigh In record (no journal entry) for 08 September 2022
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82.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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4221 kcal
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Fat: 181.43g | Prot: 191.75g | Carbs: 429.77g.
Breakfast: Food For Future Bio Sojadrink, Elstar, Soja Crispies Kakao 77% Protein, Kakaonibs, Soy Protein Isolate Iced Latte, Dinkel Gepufft, Sonnenblumenkerne, Kernige Haferflocken, Leinsamen Geschrotet, Take It Veggie Ananas-Curry Veganer Bio-Aufstrich, Myprotein Peanut Butter, Goldähren Landbrot. Lunch: Kuljanka Wareniki mit Kartoffeln. Dinner: Food For Future Bio Sojadrink, K-Classic Beerenmischung mit Sauerkirschen, Mandeln Gemahlen, Haselnusskerne Gemahlen, Kürbiskerne Naturbelassen, Leinsamen Geschrotet, Haferflocken Kernig, Geschälte Sonnenblumenkerne. more...
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Losing 2.3 kg a Week
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