Weigh In record (no journal entry) for 08 September 2022
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1988 kcal
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Fat: 107.03g | Prot: 76.67g | Carbs: 171.66g.
Breakfast: Demeter Monte Ziego Ziegenquark, Gut & Günstig Haferflocken, Andechser Natur Haltbare Bio-Ziegenmilch 1,5% Fett. Lunch: Rührkuchen, Gelbe Paprika, Omelett oder Rührei, Beetgold Vollgemüse Tortilla Karotte. Dinner: Rapunzel Mandel-Nougat Creme, Andechser Natur Bio-Ziegenreibekäse, Gut & Günstig Sahne Schmelzkäsezubereitung, Golden Toast Butter Toast, Salatgurke, Beetgold Vollgemüse Tortilla Karotte. more...
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Losing 3.5 kg a Week
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TaglilieWhiteDad's Weight History
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