Weigh In record (no journal entry) for 08 September 2022
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72 kg
Lost so far: 3 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1770 kcal
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Fat: 73.55g | Prot: 98.68g | Carbs: 178.00g.
Breakfast: Telur Ceplok, Ubi Ungu Rebus. Lunch: Perkedel Jagung, Sambal Goreng, Telur Dadar, Tempe Bacem, Nasi Putih. Dinner: Bakso Daging Sapi, Kimbo Sosis Sapi, Dada Ayam, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Blue Band Mentega, Ceres Meses, Jele Collagen, Ceres Meses, Tortilla, Rebo Kuaci Milk Flavor, Rebo Kuaci Original. more...
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Gaining 0.3 kg a Week
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aldilaaa's Weight History
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