Weigh In record (no journal entry) for 08 September 2022
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69 kg
Lost so far: 37 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1189 kcal
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Fat: 13.62g | Prot: 47.62g | Carbs: 219.79g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Danone Activia Çilekli (%30 Daha Az Şeker), Nimet Kepekli Grissini, Burch Karabuğday Patlağı. Lunch: Sütaş Ayran, Migros Jasmine Pirinç, Mevsim Salata, Yurdum Tane Mısır Konservesi, Tam Buğday Ekmeği, Taze Fasulye. Snacks/Other: Herbalife Bitkisel Konsantre Çay. more...
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Gaining 3.5 kg a Week
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Edizcang's Weight History
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