Weigh In record (no journal entry) for 08 September 2022
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68 kg
Lost so far: 25 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1458 kcal
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Fat: 7.34g | Prot: 135.22g | Carbs: 208.18g.
Breakfast: Esselunga Bio Prugne d'agen IGP, Pesca Noce, Nestlé Fitness Cereali Integrali, Fage Yogurt Greco Total 0%. Dinner: Zucchine, Gamberi Cotti, Smart Piselli Surgelati , Ecor Riso Basmati Bianco. Snacks/Other: Milk Milk Pro 35 Vaniglia. more...
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Losing 2.8 kg a Week
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Emilio C's Weight History
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