Weigh In record (no journal entry) for 08 September 2022
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84.4 kg
Lost so far: 25.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1941 kcal
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Fat: 92.32g | Prot: 127.09g | Carbs: 177.04g.
Breakfast: Tempe Orek, Lele Goreng. Lunch: Tempe Goreng Tepung, Tahu Goreng. Dinner: Wingko Babat, Frisian Flag Susu Uht Full Cream. Snacks/Other: Buah Pir, Jambu Kristal. more...
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Losing 0.2 kg a Week
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