Weigh In record (no journal entry) for 08 September 2022
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73.6 kg
Lost so far: 4.4 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1102 kcal
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Fat: 35.93g | Prot: 50.01g | Carbs: 145.87g.
Breakfast: Greenfields Skimmed Milk (250ml), Martabak Tahu. Lunch: Sawi Dimasak (dari Segar), Martabak Tahu, Udang Goreng, Nasi Putih. Dinner: Martabak Tahu, Nasi Putih. Snacks/Other: Rujak, Lemper, Cimory Squeeze Yogurt Honey. more...
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Losing 2.1 kg a Week
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