Weigh In record (no journal entry) for 08 September 2022
|
52.6 kg
Lost so far: 11.8 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 September 2022:
|
696 kcal
|
Fat: 18.24g | Prot: 75.94g | Carbs: 54.24g.
Snacks/Other: Labu Siam, Minyak Wijen, Saori Saos Tiram, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Merah, Rimbalife Whey Protein. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|