Weigh In record (no journal entry) for 08 September 2022
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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1204 kcal
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Fat: 41.41g | Prot: 37.39g | Carbs: 118.69g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Tempe Goreng, Sayur Lodeh, Quaker Instant Oatmeal. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Sayur Lodeh, Tempe Goreng, Nasi Putih. Dinner: Indomaret Tuna Mayo Onigiri. Snacks/Other: Good Day Cappuccino, Starbucks Caramel Macchiato (Tall). more...
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Losing 1.9 kg a Week
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abri.utari's Weight History
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