Weigh In record (no journal entry) for 08 September 2022
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58.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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703 kcal
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Fat: 22.42g | Prot: 29.09g | Carbs: 98.21g.
Breakfast: Es Kopi dengan Susu dan Gula, Rambutan. Lunch: Sawi Hijau, Sambal Goreng, Ayam Geprek, Nasi Putih. Snacks/Other: Bubur Kacang Hijau. more...
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Losing 4.9 kg a Week
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aininurulmustafa's Weight History
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