Weigh In record (no journal entry) for 07 September 2022
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80.2 kg
Lost so far: 0 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2859 kcal
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Fat: 97.81g | Prot: 174.13g | Carbs: 313.13g.
Breakfast: Rovagnati Snello Gran Crudo Stagionato, Banana, Activia Bianco Cereali Integrali, Morato Spuntinelle Integrale e Riso Nero , Uovo Strapazzato. Lunch: Mulino Bianco Sfoglia di Grano Cracker Integrali, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Stella Montis Bresaola, Tigullio Gran Pesto Pomodori Secchi e Pistacchi, FiberPasta Pastapro. Dinner: Lattuga, Pomodori, Formaggio di tipo Cheddar o Americano, Micheletto Pane Pane Artigianale per Gran Hamburger Integrale, Scottona Hamburger di Bovino Adulto. Snacks/Other: Coop Cioccolato Fondente Extra, Mandorle, Arance, Uva Bianca, Alplì Yogurt da Bere Zero Grassi Fragola. more...
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3469 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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