Weigh In record (no journal entry) for 08 September 2022
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73.4 kg
Lost so far: 16.4 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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303 kcal
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Fat: 8.85g | Prot: 11.74g | Carbs: 45.62g.
Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oatmeal. Dinner: V-Soy Soya Bean Milk Multi-Grain, Quaker Oatmeal. more...
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Losing 1.6 kg a Week
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ayudyaaaa's Weight History
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