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Haid~
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52.4 kg
Lost so far: 8.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2022:
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899 kcal
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Fat: 28.75g | Prot: 62.05g | Carbs: 103.23g.
Breakfast: Ubi Dimasak. Lunch: Nasi Putih, Dada Ayam, Bawang Merah, Bawang Putih, Sawi Dimasak (dari Segar), Cabai Merah atau Rawit. Snacks/Other: Wafer Coklat, Glico Haku Vanilla & Crispy Choco Monaka. more...
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steady weight
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