Weigh In record (no journal entry) for 30 September 2014
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103.7 kg
Lost so far: 10.1 kg.
Still to go: 18.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1277 kcal
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Fat: 30.65g | Prot: 100.39g | Carbs: 145.64g.
Breakfast: Ja! Fettarme Milch 1,5%, Actimel 0,1 % Drink. Lunch: Freshona Cornichons, Hartgekochtes Ei, Almare Regenbogen Forellenfilets. Dinner: Power System Eiweiß Riegel Karamell, Uncle Ben's Express Langkorn & Wildreis, Natreen Apfelkompott, Loose Silber Drilling. more...
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3159 kcal
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Exercise:
Running (jogging) - 8/kph - 49 minutes, Sleeping - 7 hours, Resting - 16 hours and 11 minutes. more...
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steady weight
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outdoorbiggi's Weight History
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