Weigh In record (no journal entry) for 07 September 2022
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95 kg
Lost so far: 25 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2514 kcal
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Fat: 88.09g | Prot: 129.50g | Carbs: 240.72g.
Breakfast: Danone YoPRO 15G High Protein Chocolate, Aveia em Flocos, Banana Prata. Lunch: Lacta Lacta Intense 60% Original, Laserenissima Leite em Pó Integral , Nestlé Creme de Leite Levíssimo, Mangas, Banana Prata, Mamão, Macarrão com Queijo e Molho de Carne, La Table D'or Patê à Base de Ricota Sabor Ervas, Avocado, Tomates, Alface, Tomates, Carne do Peito de Frango (Assado, Cozido), Piracanjuba Leite Desnatado, Quaker Farelo de Aveia, Ovo. Dinner: Croquete de Carne, Pururuca, Bolinha de Queijo, Polenta Frita, Mandioca Frita, Costeleta de Porco no Forno ou Grelhada, Aurora Linguiça Toscana. Snacks/Other: Aviação Doce de Leite Pastoso, Mojito. more...
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2083 kcal
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Exercise:
Stretching (yoga) - 4 minutes, Abdominal (Sit Ups) - 4 minutes, Weight Training (Bodybuilding) - 1 hour, Spinning - 10 minutes, Treadmill - 15 minutes, Apple Health - 22 hours and 27 minutes. more...
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Losing 0.4 kg a Week
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Bru.rinaldi's Weight History
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