Weigh In record (no journal entry) for 07 September 2022
|
64.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
483 kcal
|
Fat: 12.99g | Prot: 27.58g | Carbs: 62.10g.
Breakfast: الخيار (مع القشرة), الطماطم, حليب السعوديه قليل الدسم حليب قليل الدسم , يومي توست اسمر, بيضة. more...
|
Losing 7.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Memoon90's Weight History
|