Weigh In record (no journal entry) for 07 September 2022
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58 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1252 kcal
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Fat: 36.53g | Prot: 40.08g | Carbs: 193.28g.
Breakfast: Kinder Brioss, Biancoforno Fiorentine di Pasta Sfoglia , Caffè Espresso, Parmalat Latte Parzialmente Scremato. Lunch: Pesca, Patata Bollita, Spezzatino di Vitello, Pane Bianco, Verdure Miste (Solidi e Liquidi, in Scatola). Dinner: Mulino Bianco Pangoccioli, Latte Parzialmente Scremato, Pane all'uvetta. more...
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2086 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 39 minutes, Driving - 30 minutes, Bathing - 30 minutes, Cooking - 15 minutes, Sitting - 50 minutes, Sleeping - 8 hours and 40 minutes, Resting - 5 hours and 31 minutes, Watching TV/Computer - 4 hours and 20 minutes, Reading - 50 minutes, Scooter - 50 minutes, Standing - 1 hour and 5 minutes. more...
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Gaining 4.9 kg a Week
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