busbus12's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

66 kg Lost so far: 7 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1750 kcal

Fat: 60.15g | Prot: 59.33g | Carbs: 234.73g. Breakfast: Lidl Räucherlachs, Milbona Leichter Körniger Frischkäse, Lidl Weizenbrötchen. Lunch: Nudel Lachs Brokoli Kartoffel Auflauf. Dinner: Nudel Lachs Brokoli Kartoffel Auflauf . Snacks/Other: Kinder Country, Aldi Milch Mäuse, Oreo Eis (62.5g), Kinder Milchschnitte, Choceur Milchmäuse. more...

1769 kcal

Exercise: Hula Hoop - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 0.2 kg a Week

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busbus12's Journal, 07 Sep 22

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