Weigh In record (no journal entry) for 07 September 2022
|
76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1230 kcal
|
Fat: 53.33g | Prot: 48.24g | Carbs: 140.52g.
Breakfast: DM Bio Kokosblütenzucker, Kaffee, Wurstsemmel. Lunch: Iglo Rindsuppe mit Frittaten . Dinner: Semmel, Berger Beinschinken, Nektarinen, Camembert. Snacks/Other: Casali Schokobanane, Milcheis. more...
|
Losing 1.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|