Weigh In record (no journal entry) for 07 September 2022
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76 kg
Lost so far: 2.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1230 kcal
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Fat: 53.33g | Prot: 48.24g | Carbs: 140.52g.
Breakfast: DM Bio Kokosblütenzucker, Kaffee, Wurstsemmel. Lunch: Iglo Rindsuppe mit Frittaten . Dinner: Semmel, Berger Beinschinken, Nektarinen, Camembert. Snacks/Other: Casali Schokobanane, Milcheis. more...
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Losing 1.8 kg a Week
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