Weigh In record (no journal entry) for 24 August 2022
|
62.1 kg
Lost so far: 20.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 20.92g | Prot: 48.47g | Carbs: 55.47g.
Lunch: Milo Milo. Dinner: Lalapan, Nasi Putih, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Telur Dadar. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
capek gendut's Weight History
|