Weigh In record (no journal entry) for 07 September 2022
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52 kg
Lost so far: 0 kg.
Still to go: 51 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1344 kcal
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Fat: 35.82g | Prot: 65.51g | Carbs: 191.23g.
Breakfast: Nimet Tam Buğday Unlu Ekmek, Salça, Migros Şekersiz Karadut Reçeli , Yumurta. Lunch: Karpuz, Salça, Salça, Yumurta, Nimet Tam Buğday Unlu Ekmek, Migros Şekersiz Karadut Reçeli . Dinner: Etli guvec, Doğanay Şalgam Suyu, Proteinocean Yumurta Akı Tozu, Tam Buğday Ekmeği, Eti Form Kepekli Light , Eti Lifalif Kırmızı Meyveli Yulaf Bar. more...
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1575 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 11 minutes, Fitness Training (Workout) - 40 minutes, Resting - 15 hours and 9 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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hwnwnwnw's Weight History
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