Weigh In record (no journal entry) for 30 September 2014
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73.4 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Poorly.
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View Diet Calendar, 30 September 2014:
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742 kcal
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Fat: 19.35g | Prot: 33.46g | Carbs: 111.31g.
Breakfast: Milk (Nonfat), General Mills Cheerios Protein Cinnamon Almond, Coffee (Brewed From Grounds), Kroger Creme Brulee Coffee Creamer. Lunch: Kroger ChipMates Reduced Fat Chocolate Chip Cookies, Milk (Nonfat), Guacamole, Kroger Nacho & Taco Shredded Cheese, Nature's Place Boneless Skinless Chicken Breast, Mission Flour Tortillas (Fajita Size). more...
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Gaining 0.2 kg a Week
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melissac's Weight History
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