Weigh In record (no journal entry) for 07 September 2022
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96.0 kg
Lost so far: 73.8 kg.
Still to go: 18.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1731 kcal
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Fat: 57.27g | Prot: 178.90g | Carbs: 131.64g.
Breakfast: АТБ Шампиньоны , Premialle Фета, Простоквашино Молоко 2,5%, Яйцо Куриное, Помидоры. Lunch: Своя Линия Брокколи, Филе Индейки, Рис Басмати. Dinner: Персики, Творог 5%, Йогурт без Сахара 2,2%, Голубика. Snacks/Other: Персики, Rule 1 Whey Blend. more...
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Losing 2.7 kg a Week
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Replex1488's Weight History
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