Weigh In record (no journal entry) for 30 September 2014
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126.9 kg
Lost so far: 3.7 kg.
Still to go: 67.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2014:
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1041 kcal
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Fat: 90.48g | Prot: 38.46g | Carbs: 15.69g.
Breakfast: Coco Fudge, Albertsons Heavy Whipping Cream. Dinner: Onions, Newman's Own Family Recipe Italian Salad Dressing, Tomatoes, Spinach, Shari's Shrimp Skewer, Cheddar Cheese, Mushrooms, Egg, Hatfield Bacon. Snacks/Other: Coco Fudge. more...
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Losing 2.5 kg a Week
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