Weigh In record (no journal entry) for 07 September 2022
|
97.5 kg
Lost so far: 1.8 kg.
Still to go: 29.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1408 kcal
|
Fat: 86.80g | Prot: 31.18g | Carbs: 117.42g.
Breakfast: Itambé Iogurte Natural Integral (100g), Casa do Pão de Queijo Pão de Queijo Mini, Manteiga (com Sal). Lunch: Manteiga (com Sal), Macarrão Integral Cozido, Vigor Queijo Parmesão Ralado. Dinner: Pastel de Queijo. Snacks/Other: Biscoito de Polvilho. more...
|
Gaining 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilimzanella's Weight History
|