LeDelmanto's Journal, 30 Sep 14

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Weigh In record (no journal entry) for 30 September 2014

83.5 kg Lost so far: 9.5 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 September 2014:

785 kcal

Fat: 27.91g | Prot: 77.82g | Carbs: 45.19g. Breakfast: Sadia Peito de Peru Defumado Sadia Light, Marilan Magic Toast Light. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Abobrinha Refogada. Snacks/Other: Morangos, Optimum Nutrition Whey Protein. more...

2481 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 2.2 kg a Week

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LeDelmanto's Journal, 30 Sep 14

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LeDelmanto's Weight History