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still sick, belly issues and didn't eat much yesterday. I hate being this weight!!!!
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73.4 kg
Lost so far: 1.5 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1539 kcal
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Fat: 43.28g | Prot: 170.48g | Carbs: 117.29g.
Breakfast: Kale, Thomas' Bagel Thins - Plain, Philadelphia Original Cream Cheese, Great Value Almond Milk Original Unsweetened, Optimum Nutrition Amino Energy, Amazing Grass Green SuperFood Drink Powder, Season's Choice Berry Medley, Great Value Greek Nonfat Yogurt - Plain, Never Any Chicken Breakfast Sausage. Lunch: Great Value Canned Chunk Chicken Breast, Quest Protein Chips Loaded Taco, Kraft Mayo with Olive Oil. Dinner: Green Giant Riced Veggies Cauliflower, Tai Pei Pork Egg Rolls, Eggland's Best Large Grade A Eggs, Great Value Fully Cooked Grilled Chicken Breast Fillets, P.F. Chang's Kung Pao Sauce. more...
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Losing 9.5 kg a Week
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