Weigh In record (no journal entry) for 07 September 2022
|
68.4 kg
Lost so far: 4.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1091 kcal
|
Fat: 38.59g | Prot: 93.93g | Carbs: 122.72g.
Breakfast: Egg, Blueberries , Winn-Dixie No Sugar Added Vanilla Yogurt, Oatmeal. Lunch: Laughing Cow Light Garlic & Herb Cheese Wedges, Land O' Frost Applewood Smoked Turkey Breast, Joseph's Flax, Oat Bran & Whole Wheat Pita Bread, G Hughes Sugar Free Sweet Vinaigrette , StarKist Foods Solid White Albacore Tuna, Cucumber (with Peel) , Mixed Salad Greens. Dinner: Apples , Green Giant Riced Veggies Simply Steam Riced Cauliflower, Broccoli Florets & Cheese Sauce, Smart Chicken Ground Chicken Breast, Schmidt 647 White Bread. Snacks/Other: Atkins Peanut Butter Protein Cookie, Breyers CarbSmart Vanilla Ice Cream , Strawberries . more...
|
Gaining 3.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|