Weigh In record (no journal entry) for 07 September 2022
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73.3 kg
Lost so far: 14.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1329 kcal
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Fat: 48.36g | Prot: 162.94g | Carbs: 63.55g.
Breakfast: ESN Designer Whey Protein - Blueberry Cheesecake, Alpro Soya Sojamilch Ungesüßt. Lunch: Spitzpaprika, Gurke (mit Schale), Arla Buko Gartenkräuter. Dinner: ESN Micellar Casein. Snacks/Other: Alpro Soya Sojamilch Ungesüßt, ESN Iso-Whey Hardcore - Hazelnut. more...
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Losing 3.5 kg a Week
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