Weigh In record (no journal entry) for 07 September 2022
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106.8 kg
Lost so far: 22.5 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1571 kcal
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Fat: 43.09g | Prot: 73.18g | Carbs: 152.25g.
Lunch: Chick-fil-A Grilled Chicken Nuggets (12 Count). Dinner: Chocolate Covered Caramel Candy, Sam's Club Cod Fillets Beer Battered, Screwdriver. Snacks/Other: Screwdriver, Planters Dry Roasted Peanuts, Bananas. more...
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Losing 10.8 kg a Week
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Coach MW's Weight History
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