Weigh In record (no journal entry) for 07 September 2022
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43.8 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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508 kcal
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Fat: 17.99g | Prot: 58.27g | Carbs: 28.44g.
Breakfast: uncletom 抹茶粉, 肌肉科技 乳清蛋白粉, 隅田川 咖啡, 肉桂. Lunch: 鸡胸肉（不吃皮）, 生菜球, 黄瓜/青瓜（去皮）, 山姆 精制千张. Dinner: PrairieNaturals 红色甜菜根蓝莓蔓越莓果粉蔬, 黄瓜/青瓜（去皮）, 生菜球, 鸡胸肉（不吃皮）, 山姆 精制千张, 山姆 冷冻混合水果, 和润 0糖0脂酸奶. Snacks/Other: 西梅, 皮卡思 颗粒花生酱. more...
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Gaining 2.1 kg a Week
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rubyhoney0528's Weight History
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