Pierudinese's Journal, 07 Sep 22

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Weigh In record (no journal entry) for 07 September 2022

82.9 kg Lost so far: 3.1 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2022:

1325 kcal

Fat: 47.08g | Prot: 56.74g | Carbs: 165.18g. Lunch: Lustucru Ravioli Jambon Emmental. Dinner: Carrefour Aiguillettes de Poulet Panées, Frites Faits Maison. more...

2337 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 1 minute, Abdominal (Sit Ups) - 15 minutes, Apple Health - 23 hours and 44 minutes. more...

Losing 10.7 kg a Week

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Pierudinese's Weight History

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Pierudinese's Journal, 07 Sep 22

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Pierudinese's Weight History