Weigh In record (no journal entry) for 07 September 2022
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93 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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1554 kcal
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Fat: 45.83g | Prot: 144.71g | Carbs: 130.99g.
Breakfast: Leinsamen, Ja! Beerenmischung Tiefgefroren, Dr. Oetker Gala Schokoladen-Pudding, K-Bio 5-Korn-Flocken, SPAR Natur Pur Bio-Kokosflocken, Bio Magerquark, Ener Bio Edel-Nuss-Mix. Lunch: Mischkornbrot, Arla Skyr, Thunfisch in Wasser (Konserviert). Dinner: Parmesan (Gerieben), Pesto, Putenschnitzel, Nudeln (Gekocht). Snacks/Other: Coca-Cola Coca-Cola, Dolce Gusto Cappuccino. more...
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Losing 1.4 kg a Week
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Mona_Lina's Weight History
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