Weigh In record (no journal entry) for 07 September 2022
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83.1 kg
Lost so far: 15.7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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364 kcal
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Fat: 16.20g | Prot: 14.56g | Carbs: 40.87g.
Breakfast: Coffee, Whole Milk, Triscuit Crackers Original, Cheddar Cheese. Lunch: Apples, Laughing Cow Light Creamy Swiss Cheese Wedges, Devonsheer Melba Rounds - Sesame. more...
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Gaining 1.3 kg a Week
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Pearsall30-34's Weight History
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