Weigh In record (no journal entry) for 07 September 2022
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80.2 kg
Lost so far: 0.4 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2022:
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2220 kcal
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Fat: 69.77g | Prot: 39.33g | Carbs: 351.70g.
Breakfast: Sugar, Sugar, جرجير جرجير, جبنة جبنة بيضاء, عبور لاند عبور لاند, White Bread , Honey . Lunch: White Rice. Dinner: Cheetos cheetos, Indomi Indomie. Snacks/Other: Asn Carbo Blast. more...
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Gaining 2.8 kg a Week
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asimsoliman9's Weight History
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