Weigh In record (no journal entry) for 07 September 2022
|
78.8 kg
Lost so far: 6.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 September 2022:
|
1346 kcal
|
Fat: 55.35g | Prot: 58.11g | Carbs: 156.61g.
Lunch: Milk Chocolate Coated Soft Peanut Butter Granola Bar , Tesco Cooked Chicken Slices, Clover Clover Spread, Rowan Hill White Bread, Nectarines , Kiwi Fruit. Dinner: Hellmann's Mayonnaise, Potatoes (Flesh, with Salt, Boiled) . Snacks/Other: Snack a Jacks Caramel Rice Cakes, Eridanous Gyros , Magnum White Chocolate & Berry Remix. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|